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July 13, 2008
Steps to healthier you
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MyPyramid
Steps to healthier you
July 13, 2008
- www.mypyramid.gov
| One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you: |
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Make smart choices from every food group. |
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Find your balance between food and physical activity. |
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Get the most nutrition out of your calories. |
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Stay within your daily calorie needs. |
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| MyPyramid food plans are designed for the general public ages 2 and over; they are not therapeutic diets. Those with a specific health condition should consult with a health care provider for a dietary plan that is right for them. |
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